Our Services
Our Services
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Health & Fitness
We offer tailored health and fitness sessions alongside personalised food and meal planning to support overall wellbeing. Our fitness support focuses on building strength, improving mobility and encouraging regular movement in ways that suit each person’s needs. We also work together to create simple and realistic meal plans that align with personal goals, cultural preferences and dietary requirements. Whether it’s building confidence in the kitchen, making healthier food choices or staying active, our approach is supportive, respectful and inclusive.
Please note: we do not provide medical or therapeutic dietary advice. For specialised nutrition plans related to allergies or medical conditions, we recommend working alongside a qualified dietitian. We are happy to support you in following those plans.
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Community Access
We provide personalised community access support designed to build independence, social connection and confidence. This service is guided by each person’s interests and goals, whether that involves attending appointments, learning to use public transport, exploring local areas, joining social groups or simply enjoying activities in the community. Our focus is on creating inclusive and meaningful experiences that support skill development and enhance everyday wellbeing.
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Daily life Support
We offer flexible daily life support to help individuals manage everyday routines with greater independence and confidence. This service is tailored to personal needs and may include assistance with household tasks, developing routines, personal care, or building life skills at home and in the community. Our approach is respectful, strengths-based and designed to support each person’s goals while promoting dignity and choice.
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Personal Care
Our personal care service provides compassionate and dignified support with everyday hygiene and self-care tasks. We understand that personal care is a sensitive area, and our team is committed to delivering assistance in a respectful, discreet and person-centred way. Support is always guided by the individual’s preferences, cultural considerations and comfort levels.
Book an appointment
Not sure what kind of support you need? Let’s chat. We offer free online consultations where you can ask questions learn about our services and see if Thrive. is the right fit for you. It’s a relaxed conversation where we get to know each other and talk about what support could look like for you or your loved one. No pressure just a chance to connect and plan the next step.
why thrive?
We’re not a big provider and we think that’s a good thing. At Thrive. you get support that’s consistent personal and genuinely built around you. We take the time to get to know each person we work with and show up with care every time. There’s no call centre no confusing processes and no one size fits all approach. Just real support from real people who actually care. If you want flexible reliable help from someone who listens you’re in the right place.